Trening siłowo – wytrzymałościowy wykonywany w rytm muzyki, z użyciem sztangi o regulowanym obciążeniu.
Zajęcia te łączą fitness z ćwiczeniami siłowymi (np. przysiady, martwy ciąg, wyciskanie), co pozwala efektywnie rzeźbić całe ciało, spalić 600-800 kcal i poprawić kondycję.
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