Zestaw ćwiczeń fizycznych ukierunkowanych na redukcję tkanki tłuszczowej i poprawę ogólnej kondycji organizmu. Jej głównym celem jest wspomaganie procesu odchudzania poprzez spalanie kalorii, przyspieszenie metabolizmu oraz modelowanie sylwetki. Zajęcia skierowane dla każdej grupy wiekowej.
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